Back in the saddle

Let's assume, for the sake of conversation, that you stayed away from the stationary bike and found ways other than cycling to spend your time in the colder months. You may find yourself up against a handful of challenges now that spring is luring you back to your woefully neglected bicycle. Here's what to keep in mind as you head into cycling season:

EASE INTO IT

Setting appropriate expectations for yourself in the spring does a lot to ensure a long and enjoyable season of riding.

"The biggest mistake we see time and time again is people doing too much too soon," said Neal Henderson, the sports science manager for the Boulder Center for Sports Medicine. "Just because the weather is nice doesn't mean you should do a four-hour ride."

For your first ride of the season, plan one that is intentionally easy, and stick to the plan. If you don't, you might start out feeling strong and keep on riding. Next thing you know, you are exhausted and two hours from home.

"Don't try to match exactly what you did the last time you were on a road bike (in the fall)," said Jim Rutberg, a professional cycling coach with Carmichael Training Systems in Colorado Springs. "People try to pick up exactly where they left off. You have to consciously take things easy when you start back for the spring."

To read the entire story, go to www.rockymountainnews.com.